Differenze tra le versioni di "Āsana"
Da Yogapedia.it.
(→Asana a terra e inversioni) |
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| Riga 77: | Riga 77: | ||
* [[Virasana]] | * [[Virasana]] | ||
| − | === Asana a terra | + | === Asana a terra === |
* [[Anantasana]] | * [[Anantasana]] | ||
* [[Adho Mukha Svanasana]] | * [[Adho Mukha Svanasana]] | ||
| Riga 83: | Riga 83: | ||
* [[Ardha Pincha Mayurasana]] | * [[Ardha Pincha Mayurasana]] | ||
* [[Ardha Salabhasana]] | * [[Ardha Salabhasana]] | ||
| − | |||
* [[Ashtanga Namaskara]] | * [[Ashtanga Namaskara]] | ||
* [[Bhekasana]] | * [[Bhekasana]] | ||
| Riga 96: | Riga 95: | ||
* [[Eka Pada Viparita Dandasana]] | * [[Eka Pada Viparita Dandasana]] | ||
* [[Garbha Pindasana]] | * [[Garbha Pindasana]] | ||
| − | |||
* [[Jathara Parivartanasana]] | * [[Jathara Parivartanasana]] | ||
| − | |||
* [[Kapiasana]] | * [[Kapiasana]] | ||
* [[Kapotasana]] | * [[Kapotasana]] | ||
| Riga 113: | Riga 110: | ||
* [[Nakrasana]] | * [[Nakrasana]] | ||
* [[Niralamba Bhujangasana]] | * [[Niralamba Bhujangasana]] | ||
| − | |||
| − | |||
* [[Parighasana]] | * [[Parighasana]] | ||
* [[Pavana Muktasana]] | * [[Pavana Muktasana]] | ||
| Riga 124: | Riga 119: | ||
* [[Sadhaka asana]] | * [[Sadhaka asana]] | ||
* [[Salabhasana]] | * [[Salabhasana]] | ||
| − | |||
| − | |||
* [[Sasangasana]] | * [[Sasangasana]] | ||
* [[Setu Bandhasana]] | * [[Setu Bandhasana]] | ||
* [[Setu Bandha Sarvangasana]] | * [[Setu Bandha Sarvangasana]] | ||
| − | |||
* [[Skandasana]] | * [[Skandasana]] | ||
* [[Supta Gomukhasana]] | * [[Supta Gomukhasana]] | ||
| Riga 145: | Riga 137: | ||
* [[Viparita Dandasana]] | * [[Viparita Dandasana]] | ||
* [[Viparita Karani]] | * [[Viparita Karani]] | ||
| + | |||
| + | === Inversioni === | ||
| + | * [[Ardha Kapalasana]] | ||
| + | * [[Ardha Sirsasana]] | ||
| + | * [[Halasana]] | ||
| + | * [[Kapalasana]] | ||
| + | * [[Niralamba Sarvangasana]] | ||
| + | * [[Niralamba Sirsasasana]] | ||
| + | * [[Salamba Sarvangasana]] | ||
| + | * [[Sarvangasana]] | ||
| + | * [[Sirsasana]] | ||
=== Asana sulle braccia === | === Asana sulle braccia === | ||
Versione delle 11:20, 20 nov 2020
Gli Āsana sono le posture Yoga, posizioni del corpo che lo rafforzano, ne migliorano l’equilibrio e l’elasticità. Per molti gli asana sono il punto di partenza per conoscere lo Yoga e poi approfondirne la pratica con Prāṇāyāma e Meditazione.
Costituiscono il terzo passo dello Yoga secondo Patañjali.
Indice
Asana in piedi e di equilibrio
- Anjaneyasana
- Ardha Chandra Chapasana
- Ardha Chandrasana
- Ardha Tulitasana
- Ardha Uttanasana
- Ashwa Sanchalanasana
- Chandrasana
- Banarasana
- Durgasana
- Gajasana
- Garudasana
- Natarajasana
- Padahastasana
- Padangusthasana
- Paksinasana
- Parivrtta Ardha Chandrasana
- Parivrtta Hasta Padangusthasana
- Parivrtta Trikonasana
- Parivrtta Tuladandasana
- Parivrtta Utkatasana
- Parsvottanasana
- Pasasana
- Pratigamana Eka Padasana
- Svarga Dvidasana
- Tadasana
- Trikonasana
- Tulitasana
- Urdhva Hastasana
- Urdhva Prasarita Ekapadasana
- Utkata Konasana
- Utkatasana
- Uttanasana
- Utthita Hasta Padangusthasana
- Utthita Trikonasana
- Virabhadrasana
- Vrksasana
Asana da seduti
- Ardha Matsyendrasana
- Ardha Navasana
- Baddha Konasana
- Bharadvajasana
- Dandasana
- Eka Pada Navasana
- Gomukhasana
- Hanumanasana
- Janu Sirsasana
- Kapilasana
- Marichyasana
- Naukasana
- Navasana
- Padmasana
- Paripurna Navasana
- Parivrtta Janu Sirsasana
- Parivrtta Sukhasana
- Parsva Tarasana
- Paschimottanasana
- Purna Matsyendrasana
- Saumukhyasana
- Shankiniasana
- Siddhasana
- Simhasana
- Sukhasana
- Tarasana
- Ubhaya Padangusthasana
- Upavistha Konasana
- Urdhva Mukha Paschimottanasana
- Vajrasana
- Virasana
Asana a terra
- Anantasana
- Adho Mukha Svanasana
- Ardha Bhekasana
- Ardha Pincha Mayurasana
- Ardha Salabhasana
- Ashtanga Namaskara
- Bhekasana
- Bitilasana
- Bhujangasana
- Camatkarasana
- Chakrasana
- Dandayamana Bharmanasana
- Dhanurasana
- Eka Pada Parshva Ardha Navasana
- Eka Pada Rajakapotasana
- Eka Pada Viparita Dandasana
- Garbha Pindasana
- Jathara Parivartanasana
- Kapiasana
- Kapotasana
- Karnapidasana
- Kurmasana
- Lakini asana
- Langhu Vajrasana
- Maha Vajrasana
- Malasana
- Mandukasana
- Marjariasana
- Makarasana
- Matsyasana
- Nakrasana
- Niralamba Bhujangasana
- Parighasana
- Pavana Muktasana
- Prasarita Paddotanasana
- Purna Bhujangasana
- Purna Salabhasana
- Purna Supta Vajrasana
- Raja Kapotasana
- Sadhaka asana
- Salabhasana
- Sasangasana
- Setu Bandhasana
- Setu Bandha Sarvangasana
- Skandasana
- Supta Gomukhasana
- Supta Vajrasana
- Supta Virasana
- Tiryaka Bhujangasana
- Upavistha Konasana
- Urdhva Dhanurasana
- Urdhva Mukha Svanasana
- Ushtrasana
- Uttana Shishosana
- Utthan Pristhasana
- Vasisthasana
- Vatayanasana
- Viparita Dandasana
- Viparita Karani
Inversioni
- Ardha Kapalasana
- Ardha Sirsasana
- Halasana
- Kapalasana
- Niralamba Sarvangasana
- Niralamba Sirsasasana
- Salamba Sarvangasana
- Sarvangasana
- Sirsasana
Asana sulle braccia
- Astavakrasana
- Bakasana
- Bhujapidasana
- Chaturanga Dandasana
- Eka Pada Galavasana
- Eka Pada Koundinyanasana
- Kakasana
- Kashyapasana
- Kukkutasana
- Kumbhakasana
- Lolasana
- Mayurasana
- Padma Mayurasana
- Parivrta Bakasana
- Parsva Dandasana
- Parsva Kakasana
- Pincha Mayurasana
- Purvottanasana
- Setu Asana
- Tittibhasana
- Trianga Dandasana
- Utthita Chaturanga Dandasana
- Vrschikasana
