Differenze tra le versioni di "Āsana"
Da Yogapedia.it.
(→Asana in piedi) |
(→Asana per il rilassamento) |
||
| Riga 173: | Riga 173: | ||
* [[Savasana]] | * [[Savasana]] | ||
* [[Supta Baddha Konasana]] | * [[Supta Baddha Konasana]] | ||
| + | * [[Viparita Karani]] | ||
=== Sequenze === | === Sequenze === | ||
* [[Chandra Namaskar]] | * [[Chandra Namaskar]] | ||
* [[Surya Namaskar]] | * [[Surya Namaskar]] | ||
Versione delle 11:05, 20 nov 2020
Gli Āsana sono le posture Yoga, posizioni del corpo che lo rafforzano, ne migliorano l’equilibrio e l’elasticità. Per molti gli asana sono il punto di partenza per conoscere lo Yoga e poi approfondirne la pratica con Prāṇāyāma e Meditazione.
Costituiscono il terzo passo dello Yoga secondo Patañjali.
Indice
Asana in piedi e di equilibrio
- Anjaneyasana
- Ardha Chandra Chapasana
- Ardha Chandrasana
- Ardha Tulitasana
- Ardha Uttanasana
- Ashwa Sanchalanasana
- Chandrasana
- Banarasana
- Durgasana
- Gajasana
- Garudasana
- Natarajasana
- Padahastasana
- Padangusthasana
- Paksinasana
- Parivrtta Ardha Chandrasana
- Parivrtta Hasta Padangusthasana
- Parivrtta Trikonasana
- Parivrtta Tuladandasana
- Parivrtta Utkatasana
- Parsvottanasana
- Pasasana
- Pratigamana Eka Padasana
- Svarga Dvidasana
- Tadasana
- Trikonasana
- Tulitasana
- Urdhva Hastasana
- Urdhva Prasarita Ekapadasana
- Utkata Konasana
- Utkatasana
- Uttanasana
- Utthita Hasta Padangusthasana
- Utthita Trikonasana
- Virabhadrasana
- Vrksasana
Asana da seduti
- Ardha Matsyendrasana
- Ardha Navasana
- Baddha Konasana
- Bharadvajasana
- Dandasana
- Eka Pada Navasana
- Gomukhasana
- Hanumanasana
- Janu Sirsasana
- Kapilasana
- Marichyasana
- Naukasana
- Navasana
- Padmasana
- Paripurna Navasana
- Parivrtta Janu Sirsasana
- Parivrtta Sukhasana
- Parsva Tarasana
- Paschimottanasana
- Purna Matsyendrasana
- Saumukhyasana
- Shankiniasana
- Siddhasana
- Simhasana
- Sukhasana
- Tarasana
- Ubhaya Padangusthasana
- Upavistha Konasana
- Urdhva Mukha Paschimottanasana
- Vajrasana
- Virasana
Asana a terra e inversioni
- Anantasana
- Adho Mukha Svanasana
- Ardha Bhekasana
- Ardha Pincha Mayurasana
- Ardha Salabhasana
- Ardha Sirsasana
- Ashtanga Namaskara
- Bhekasana
- Bitilasana
- Bhujangasana
- Camatkarasana
- Chakrasana
- Dandayamana Bharmanasana
- Dhanurasana
- Eka Pada Parshva Ardha Navasana
- Eka Pada Rajakapotasana
- Eka Pada Viparita Dandasana
- Garbha Pindasana
- Halasana
- Jathara Parivartanasana
- Kapalasana
- Kapiasana
- Kapotasana
- Karnapidasana
- Kurmasana
- Langhu Vajrasana
- Maha Vajrasana
- Malasana
- Mandukasana
- Marjariasana
- Makarasana
- Matsyasana
- Nakrasana
- Parighasana
- Pavana Muktasana
- Prasarita Paddotanasana
- Purna Bhujangasana
- Purna Salabhasana
- Purna Supta Vajrasana
- Raja Kapotasana
- Salabhasana
- Salamba Sarvangasana
- Sarvangasana
- Sasangasana
- Setu Bandhasana
- Setu Bandha Sarvangasana
- Sirsasana
- Skandasana
- Supta Gomukhasana
- Supta Vajrasana
- Supta Virasana
- Tiryaka Bhujangasana
- Upavistha Konasana
- Urdhva Dhanurasana
- Urdhva Mukha Svanasana
- Ushtrasana
- Uttana Shishosana
- Utthan Pristhasana
- Vasisthasana
- Vatayanasana
- Viparita Dandasana
- Viparita Karani
Asana sulle braccia
- Astavakrasana
- Bakasana
- Bhujapidasana
- Chaturanga Dandasana
- Eka Pada Galavasana
- Eka Pada Koundinyanasana
- Kakasana
- Kashyapasana
- Kukkutasana
- Kumbhakasana
- Lolasana
- Mayurasana
- Padma Mayurasana
- Parivrta Bakasana
- Parsva Dandasana
- Parsva Kakasana
- Pincha Mayurasana
- Purvottanasana
- Setu Asana
- Tittibhasana
- Trianga Dandasana
- Utthita Chaturanga Dandasana
- Vrschikasana
