Differenze tra le versioni di "Āsana"
Da Yogapedia.it.
(→Asana a terra e inversioni) |
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| Riga 41: | Riga 41: | ||
=== Asana da seduti === | === Asana da seduti === | ||
* [[Ardha Matsyendrasana]] | * [[Ardha Matsyendrasana]] | ||
| + | * [[Ardha Navasana]] | ||
* [[Baddha Konasana]] | * [[Baddha Konasana]] | ||
* [[Bharadvajasana]] | * [[Bharadvajasana]] | ||
* [[Dandasana]] | * [[Dandasana]] | ||
| + | * [[Eka Pada Navasana]] | ||
* [[Gomukhasana]] | * [[Gomukhasana]] | ||
* [[Hanumanasana]] | * [[Hanumanasana]] | ||
* [[Janu Sirsasana]] | * [[Janu Sirsasana]] | ||
* [[Marichyasana]] | * [[Marichyasana]] | ||
| + | * [[Naukasana]] | ||
| + | * [[Navasana]] | ||
* [[Padmasana]] | * [[Padmasana]] | ||
* [[Paripurna Navasana]] | * [[Paripurna Navasana]] | ||
| Riga 53: | Riga 57: | ||
* [[Paschimottanasana]] | * [[Paschimottanasana]] | ||
* [[Purna Matsyendrasana]] | * [[Purna Matsyendrasana]] | ||
| + | * [[Saumukhyasana]] | ||
* [[Shankiniasana]] | * [[Shankiniasana]] | ||
* [[Siddhasana]] | * [[Siddhasana]] | ||
| Riga 74: | Riga 79: | ||
* [[Dandayamana Bharmanasana]] | * [[Dandayamana Bharmanasana]] | ||
* [[Dhanurasana]] | * [[Dhanurasana]] | ||
| + | * [[Eka Pada Parshva Ardha Navasana]] | ||
* [[Eka Pada Rajakapotasana]] | * [[Eka Pada Rajakapotasana]] | ||
* [[Garbha Pindasana]] | * [[Garbha Pindasana]] | ||
Versione delle 17:29, 8 ago 2020
Gli Āsana sono le posture Yoga, posizioni del corpo che lo rafforzano, ne migliorano l’equilibrio e l’elasticità. Per molti gli asana sono il punto di partenza per conoscere lo Yoga e poi approfondirne la pratica con Prāṇāyāma e Meditazione.
Costituiscono il terzo passo dello Yoga secondo Patañjali.
Indice
Asana in piedi
- Anjaneyasana
- Ardha Chandra Chapasana
- Ardha Chandrasana
- Ardha Uttanasana
- Ashwa Sanchalanasana
- Chandrasana
- Banarasana
- Durgasana
- Gajasana
- Garudasana
- Natarajasana
- Padahastasana
- Padangusthasana
- Paksinasana
- Parivrtta Hasta Padangusthasana
- Parivrtta Trikonasana
- Parivrtta Utkatasana
- Parsvottanasana
- Pratigamana Eka Padasana
- Svarga Dvidasana
- Tadasana
- Trikonasana
- Urdhva Hastasana
- Urdhva Prasarita Ekapadasana
- Utkata Konasana
- Utkatasana
- Uttanasana
- Utthita Hasta Padangusthasana
- Utthita Trikonasana
- Virabhadrasana
- Vrksasana
Asana da seduti
- Ardha Matsyendrasana
- Ardha Navasana
- Baddha Konasana
- Bharadvajasana
- Dandasana
- Eka Pada Navasana
- Gomukhasana
- Hanumanasana
- Janu Sirsasana
- Marichyasana
- Naukasana
- Navasana
- Padmasana
- Paripurna Navasana
- Parivrtta Sukhasana
- Paschimottanasana
- Purna Matsyendrasana
- Saumukhyasana
- Shankiniasana
- Siddhasana
- Simhasana
- Sukhasana
- Ubhaya Padangusthasana
- Upavistha Konasana
- Vajrasana
- Virasana
Asana a terra e inversioni
- Adho Mukha Svanasana
- Ardha Pincha Mayurasana
- Ardha Salabhasana
- Ardha Sirsasana
- Ashtanga Namaskara
- Bitilasana
- Bhujangasana
- Camatkarasana
- Chakrasana
- Dandayamana Bharmanasana
- Dhanurasana
- Eka Pada Parshva Ardha Navasana
- Eka Pada Rajakapotasana
- Garbha Pindasana
- Halasana
- Jathara Parivartanasana
- Kapalasana
- Kapotasana
- Karnapidasana
- Kurmasana
- Langhu Vajrasana
- Maha Vajrasana
- Malasana
- Mandukasana
- Marjariasana
- Makarasana
- Matsyasana
- Parighasana
- Pavana Muktasana
- Prasarita Paddotanasana
- Purna Bhujangasana
- Purna Salabhasana
- Purna Supta Vajrasana
- Raja Kapotasana
- Salabhasana
- Salamba Sarvangasana
- Sarvangasana
- Sasangasana
- Setu Bandhasana
- Setu Bandha Sarvangasana
- Sirsasana
- Skandasana
- Supta Gomukhasana
- Supta Vajrasana
- Supta Virasana
- Tiryaka Bhujangasana
- Upavistha Konasana
- Urdhva Dhanurasana
- Urdhva Mukha Svanasana
- Ushtrasana
- Utthan Pristhasana
- Vasisthasana
- Vatayanasana
- Viparita Karani
Asana sulle braccia
- Astavakrasana
- Bakasana
- Bhujapidasana
- Chaturanga Dandasana
- Eka Pada Galavasana
- Eka Pada Koundinyanasana
- Kakasana
- Kukkutasana
- Kumbhakasana
- Lolasana
- Mayurasana
- Padma Mayurasana
- Parivrta Bakasana
- Parsva Kakasana
- Pincha Mayurasana
- Purvottanasana
- Tittibhasana
- Trianga Dandasana
- Utthita Chaturanga Dandasana
- Vrschikasana
