Differenze tra le versioni di "Āsana"
Da Yogapedia.it.
(→Asana sulle braccia) |
(→Asana a terra e inversioni) |
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Riga 105: | Riga 105: | ||
* [[Supta Virasana]] | * [[Supta Virasana]] | ||
* [[Tiryaka Bhujangasana]] | * [[Tiryaka Bhujangasana]] | ||
+ | * [[Upavistha Konasana]] | ||
* [[Urdhva Dhanurasana]] | * [[Urdhva Dhanurasana]] | ||
* [[Urdhva Mukha Svanasana]] | * [[Urdhva Mukha Svanasana]] | ||
* [[Ushtrasana]] | * [[Ushtrasana]] | ||
* [[Utthan Pristhasana]] | * [[Utthan Pristhasana]] | ||
+ | * [[Vasisthasana]] | ||
* [[Vatayanasana]] | * [[Vatayanasana]] | ||
* [[Viparita Karani]] | * [[Viparita Karani]] |
Versione delle 15:23, 14 mag 2020
Gli Āsana sono le posture Yoga, posizioni del corpo che lo rafforzano, ne migliorano l’equilibrio e l’elasticità. Per molti gli asana sono il punto di partenza per conoscere lo Yoga e poi approfondirne la pratica con Prāṇāyāma e Meditazione.
Costituiscono il terzo passo dello Yoga secondo Patañjali.
Indice
Asana in piedi
- Anjaneyasana
- Ardha Chandra Chapasana
- Ardha Chandrasana
- Ardha Uttanasana
- Ashwa Sanchalanasana
- Chandrasana
- Banarasana
- Durgasana
- Gajasana
- Garudasana
- Natarajasana
- Padahastasana
- Padangusthasana
- Parivrtta Hasta Padangusthasana
- Parivrtta Trikonasana
- Parivrtta Utkatasana
- Pratigamana Eka Padasana
- Svarga Dvidasana
- Tadasana
- Trikonasana
- Urdhva Hastasana
- Urdhva Prasarita Ekapadasana
- Utkata Konasana
- Utkatasana
- Uttanasana
- Utthita Hasta Padangusthasana
- Utthita Trikonasana
- Vasishtasana
- Virabhadrasana
- Vrksasana
Asana da seduti
- Ardha Matsyendrasana
- Baddha Konasana
- Bharadvajasana
- Dandasana
- Gomukhasana
- Hanumanasana
- Janu Sirsasana
- Marichyasana
- Padmasana
- Paripurna Navasana
- Parivrtta Sukhasana
- Paschimottanasana
- Purna Matsyendrasana
- Shankiniasana
- Siddhasana
- Simhasana
- Sukhasana
- Ubhaya Padangusthasana
- Upavistha Konasana
- Vajrasana
- Virasana
Asana a terra e inversioni
- Adho Mukha Svanasana
- Ardha Pincha Mayurasana
- Ardha Salabhasana
- Ardha Sirsasana
- Ashtanga Namaskara
- Bitilasana
- Bhujangasana
- Camatkarasana
- Chakrasana
- Dandayamana Bharmanasana
- Dhanurasana
- Eka Pada Rajakapotasana
- Garbha Pindasana
- Halasana
- Kapalasana
- Kapotasana
- Karnapidasana
- Kurmasana
- Langhu Vajrasana
- Maha Vajrasana
- Malasana
- Marjaryasana
- Makarasana
- Matsyasana
- Parighasana
- Pavana Muktasana
- Prasarita Paddotanasana
- Purna Bhujangasana
- Purna Salabhasana
- Purna Supta Vajrasana
- Raja Kapotasana
- Salabhasana
- Salamba Sarvangasana
- Sarvangasana
- Sasangasana
- Setu Bandhasana
- Setu Bandha Sarvangasana
- Sirsasana
- Skandasana
- Supta Gomukhasana
- Supta Vajrasana
- Supta Virasana
- Tiryaka Bhujangasana
- Upavistha Konasana
- Urdhva Dhanurasana
- Urdhva Mukha Svanasana
- Ushtrasana
- Utthan Pristhasana
- Vasisthasana
- Vatayanasana
- Viparita Karani
Asana sulle braccia
- Astavakrasana
- Bakasana
- Bhujapidasana
- Chaturanga Dandasana
- Eka Pada Galavasana
- Eka Pada Koundinyanasana
- Kakasana
- Kukkutasana
- Kumbhakasana
- Lolasana
- Mayurasana
- Padma Mayurasana
- Parivrta Bakasana
- Parsva Kakasana
- Pincha Mayurasana
- Purvottanasana
- Tittibhasana
- Trianga Dandasana
- Utthita Chaturanga Dandasana
- Vrschikasana